be mindful of your eating

Otherwise you could be adding “hidden” pounds year after year. It’s all common sense. food to avoid chips fries sodas processed meats food to eat whole grains fruits nuts yogurt vegetables *I love how I can’t believe it’s not butter is the ad in front of the health videos. Visit for breaking news, world […]

healthy eating > exercise

Healthy eating is more important than exercising. At least, that’s what I keep telling myself. Don’t get me wrong, I value exercise and do it at least six days a week. Exercise is essential to overall health and one should take the time to workout. But, I know that I’ll never reach my health goals […]

Just Eat Real Food

Ironically there’s an ad for “I Can’t Believe it’s not Butter” before the Today Show clip of Joy Bauer talking about fortified food: Don’t be fooled by fortified foods . I think it’s funny because there’s a version of 7up that’s fortified with … whatever, it doesn’t matter. You should probably think about your drinking […]

baby food is good!

I was making some baby food for my daughter the other day–which is basically just steamed and then pureed food–and it tastes great! Banana Dessert I took some really ripe bananas, mashed them up in a mixing bowl with a potato masher; then I spooned out servings into an ice cube tray. After it froze, […]

yoga, healthy picnic, small spaces

Beachbody has a newsletter out today talking about the topics in the title of this post. Yoga, 6 Reasons Yoga’s Great for Guys Well… yoga’s great for both genders. Picnic, 7 Substitutes for Diet-Killing Picnic Foods I bet you can eat healthier during those Summer grill fests. Small Spaces, Working Out in Small Spaces I […]