Day 30 Round 3 Insanity Asylum Fit Test

Posted by chaz on August 25, 2011

Some better, some worse… I guess I know now where I didn’t focus over the 30 days.

ASYLUM Fit Test Results	Round 1 Day 1, Apr 18, 2011	Round 1 Day 30, May 17, 2011	Round 2 Day 30, Jun 24, 2011	Round 3 Day 0, Jul 25, 2011	Round 3 Day 30, Aug 24, 2011
Agility Heisman	6	9	10 (barely)	10	11
In and Out Ab Progression	47	54	55	52	58
Lat Push/Pull Ups	26 push	36 push	42 push	26 pull	24 pull
Mountain Climber Switch Kicks	56	115	140	140	134
Agility Shoulder Taps	4.5	6.3	7.5	7.7	6.5
X Jumps	26	36	44	35	40
Moving Pushups	4.5	4.5 (wut?)	5 (yup!)	3.7	5
Agility Lateral Shuffle	11	16.5	17.5	13.5	17
Agility Bear Crawl	7	8.5	10.5	8.5	9.5

Category: exercise