Some better, some worse… I guess I know now where I didn’t focus over the 30 days.
ASYLUM Fit Test Results | Round 1 Day 1, Apr 18, 2011 | Round 1 Day 30, May 17, 2011 | Round 2 Day 30, Jun 24, 2011 | Round 3 Day 0, Jul 25, 2011 | Round 3 Day 30, Aug 24, 2011 |
---|---|---|---|---|---|
Agility Heisman | 6 | 9 | 10 (barely) | 10 | 11 |
In and Out Ab Progression | 47 | 54 | 55 | 52 | 58 |
Lat Push/Pull Ups | 26 push | 36 push | 42 push | 26 pull | 24 pull |
Mountain Climber Switch Kicks | 56 | 115 | 140 | 140 | 134 |
Agility Shoulder Taps | 4.5 | 6.3 | 7.5 | 7.7 | 6.5 |
X Jumps | 26 | 36 | 44 | 35 | 40 |
Moving Pushups | 4.5 | 4.5 (wut?) | 5 (yup!) | 3.7 | 5 |
Agility Lateral Shuffle | 11 | 16.5 | 17.5 | 13.5 | 17 |
Agility Bear Crawl | 7 | 8.5 | 10.5 | 8.5 | 9.5 |