Day 30 Round 3 Insanity Asylum Fit Test

Some better, some worse… I guess I know now where I didn’t focus over the 30 days.

ASYLUM Fit Test Results Round 1 Day 1, Apr 18, 2011 Round 1 Day 30, May 17, 2011 Round 2 Day 30, Jun 24, 2011 Round 3 Day 0, Jul 25, 2011 Round 3 Day 30, Aug 24, 2011
Agility Heisman 6 9 10 (barely) 10 11
In and Out Ab Progression 47 54 55 52 58
Lat Push/Pull Ups 26 push 36 push 42 push 26 pull 24 pull
Mountain Climber Switch Kicks 56 115 140 140 134
Agility Shoulder Taps 4.5 6.3 7.5 7.7 6.5
X Jumps 26 36 44 35 40
Moving Pushups 4.5 4.5 (wut?) 5 (yup!) 3.7 5
Agility Lateral Shuffle 11 16.5 17.5 13.5 17
Agility Bear Crawl 7 8.5 10.5 8.5 9.5

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