Insanity Asylum Fit Test Day 1-60

60 Days of Insanity: The ASYLUM complete! Here are my fit test results:

ASYLUM Fit Test Results Day 1, Apr 18, 2011 Day 30, May 17, 2011 Day 60, Jun 24, 2011
Agility Heisman 6 9 10 (barely)
In and Out Ab Progression 47 54 55
Lat Push Ups 26 36 42
Mountain Climber Switch Kicks 56 115 140
Agility Shoulder Taps 4.5 6.3 7.5
X Jumps 26 36 44
Moving Pushups 4.5 4.5 (wut?) 5 (yup!)
Agility Lateral Shuffle 11 16.5 17.5
Agility Bear Crawl 7 8.5 10.5

Some moves I barely got higher, and others I smashed them into the ground! And if you’re curious here’s my dumbbell weight usage during the Strength workout:

    Round 1

  • week 1, 15 lbs
  • week 2, 17.5 lbs
  • week 3 & 4, 20 lbs
    Round 2

  • week 1-4, 25 lbs

When I start Round 3 I’ll begin using 30 lb dumbbells. Scary and exciting!

Leave a Reply