60 Days of Insanity: The ASYLUM complete! Here are my fit test results:
ASYLUM Fit Test Results | Day 1, Apr 18, 2011 | Day 30, May 17, 2011 | Day 60, Jun 24, 2011 |
---|---|---|---|
Agility Heisman | 6 | 9 | 10 (barely) |
In and Out Ab Progression | 47 | 54 | 55 |
Lat Push Ups | 26 | 36 | 42 |
Mountain Climber Switch Kicks | 56 | 115 | 140 |
Agility Shoulder Taps | 4.5 | 6.3 | 7.5 |
X Jumps | 26 | 36 | 44 |
Moving Pushups | 4.5 | 4.5 (wut?) | 5 (yup!) |
Agility Lateral Shuffle | 11 | 16.5 | 17.5 |
Agility Bear Crawl | 7 | 8.5 | 10.5 |
Some moves I barely got higher, and others I smashed them into the ground! And if you’re curious here’s my dumbbell weight usage during the Strength workout:
When I start Round 3 I’ll begin using 30 lb dumbbells. Scary and exciting!