be mindful of your eating

Otherwise you could be adding “hidden” pounds year after year. It’s all common sense.

    food to avoid

  • chips
  • fries
  • sodas
  • processed meats
    food to eat

  • whole grains
  • fruits
  • nuts
  • yogurt
  • vegetables

*I love how I can’t believe it’s not butter is the ad in front of the health videos.


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Visit msnbc.com for breaking news, world news, and news about the economy

*sarcasm

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