Insanity Asylum Fit Test Day 1-60

60 Days of Insanity: The ASYLUM complete! Here are my fit test results: ASYLUM Fit Test Results Day 1, Apr 18, 2011 Day 30, May 17, 2011 Day 60, Jun 24, 2011 Agility Heisman 6 9 10 (barely) In and Out Ab Progression 47 54 55 Lat Push Ups 26 36 42 Mountain Climber Switch […]

be mindful of your eating

Otherwise you could be adding “hidden” pounds year after year. It’s all common sense. food to avoid chips fries sodas processed meats food to eat whole grains fruits nuts yogurt vegetables *I love how I can’t believe it’s not butter is the ad in front of the health videos. Visit msnbc.com for breaking news, world […]

healthy eating > exercise

Healthy eating is more important than exercising. At least, that’s what I keep telling myself. Don’t get me wrong, I value exercise and do it at least six days a week. Exercise is essential to overall health and one should take the time to workout. But, I know that I’ll never reach my health goals […]

reasons

Am I working out for the right reasons? I hope so. Otherwise there will be a day that comes where I don’t care about the “wrong” reasons anymore and I stop. The right reasons for me are to be as healthy as I can every day. Each day is a new day with new challenges […]