Just take your workout schedule and nutrition One Day at a Time. All you have to do is workout today. Just TODAY. All you have to do is eat healthily and thoughtfully TODAY. That’s it, it’s so simple. There is nothing else that matters except the workout and your eating habits TODAY.
Don’t worry about what you did or didn’t do yesterday, and don’t worry about what you’ll have to do tomorrow. Yesterday is gone, and can’t be changed. Tomorrow isn’t even here, so the future is uncertain. Today has enough worries for itself, there’s no need to have added stress about what has happened or what might happen.
Say you’re on day 20 of a 90 day workout schedule. Don’t stress over the 70 MORE days you have to go because, guess what … you have the rest of your life to go! That 70 days is a drop in the bucket compared to how many more days you could have in the rest of your life. Besides, you still have day 20’s workout to do, and you need to focus on that. Day 20 is here day 1045 is really far away, and day 20 needs your full attention.
Today is the only day that you can do something about your health and well being. So take that step, and let the change you make in your life happen TODAY!