yoga, healthy picnic, small spaces

Beachbody has a newsletter out today talking about the topics in the title of this post.

Yoga, 6 Reasons Yoga’s Great for Guys
Well… yoga’s great for both genders.

Picnic, 7 Substitutes for Diet-Killing Picnic Foods
I bet you can eat healthier during those Summer grill fests.

Small Spaces, Working Out in Small Spaces
I bet you have enough room to lunge back and forth.

There are other articles in the newsletter too, but those are my favorite.

Here’s the link to the full article.

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