pea soup

i like simple and fast recipes so here’s one for pea soup: 3lbs peas (frozen or fresh) 1 veggie bouillon cube 3 med to large garlic cloves salt add salt, garlic cloves, and bouillon cube to 2 cups water and bring to boil. add peas and allow the water to return to a boil. let […]

Food Matters

Food Matters is a book about sensible eating in ways that not only helps your belly line, but also, according the author, Mark Bittman, global warming. The main premise of the book is about eating healthily through the consumption of more vegetables, fruits, legumes and whole grains; and less consumption of meat, meat by-products (diary, […]

more meals = weight loss

I’m sure you’ve all heard that eating more meals a day can boost your metabolism. Here’s brief summary of how this works from Real Age. The thing to keep in mind is that you’re not eating more HUGE meals a day, you’re eating more SMALLer meals a day. Spread your daily caloric intake across five […]


I thought this article from the P90X newsletter was a good guide for those that are vegetarians or just looking to cut back on their meat intake and still get the same nutrients in their diet.

miniWorkout and Basketball

I’m about to go play basketball for two hours (in other words I’m going to spread my suck up and down the entire court), but before that I’m going to get in a little Insanity Fast and Furious. Now that’s a miniWorkout!